Baby Babies covered or not: how should my baby sleep in summer?

Baby Babies covered or not: how should my baby sleep in summer?

Llega el verano y con él, las largas noches de calor en las que es imposible pegar ojo, ¿pero le ocurre los mismo a los bebés? ¿Es necesario tapar al bebé por la noche por si refresca?.Bebés Bebés Tapado o no: How should my baby sleep in summer? Bebés Bebés Tapado o no: How should my baby sleep in summer?

Babies often always sleep covered and well protected so that they do not go cold, but once summer comes, many parents doubt whether it is really necessary to cover them even with a sheet, but it is better to be guided not only because of the instinct, but also byHow is the baby's body (especially when it comes to a newborn) and whether or not it is able to "regulate" its temperature.

The body thermoregulation system of babies

Before having more doubts about how my baby should sleep in summer, we must think of something as essential as our body thermoregulation.This is the ability to balance production and heat loss.In the case of babies, their thermoregulation system is immature and this means that they cannot cool their bodies when they overheat or, on the contrary, they heat when they are under the clothes.Therefore, children are sensitive to temperature variations, which requires special attention from parents, especially in the first months.

When dressing the baby properly, parents can avoid both the risk of hyperthermia (when baby body temperature increases too much) and hypothermia (when the temperature is too low).For the comfort and safety of the baby, the key will then be to find a balance between the ambient temperature and the amount of clothing it wears.

Bebés Bebés Tapado o no: How should my baby sleep in summer?

In this way, dressing the baby properly at bedtime during the summer (and also in winter) contributes qualitatively to sleep, remembering that rest is essential for the child's development, since during the deep sleep the hormone of the hormone is releasedgrowth, among others.

Esto termina interfiriendo de manera positiva en la rutina de toda la familia, ya que dormir bien también es esencial para los padres, quienes seguramente descansados ​​tendrán más energía y disposición para cuidar a sus hijos.

So what should I do when summer arrives?Should I cover my baby or not?.

How should my baby sleep in summer?

As we just told you, it is important that you know how to find the balance between the baby's temperature and the clothes you put.In this sense, the ideal is to have an ambient temperature between 18 and 20º, but in summer it is sometimes impossible to get this temperature, so when it increases, it will be important to remove clothes that can provide more heat than the necessary.

That is why it is important to always dress the baby to layers even to sleep and not only that, but it is also important to look at the type of tissues we use (thicker or thinner) for those layers.In the case of summer, the ideal can be a simple cotton or fine thread pajamas and little more.And if the temperature drops or is less than 20 degrees, then you can cover it with a sheet.

On the other hand, you must verify whether the baby passes heat or not with that pajamas that you have put them.Does it get up or wake up with wet neck and head?Unequivocal sign that the night has spent sweating and that is hot, so it may be better than sleep only with the diaper, something that on the other hand will surely do in the event that you practice the colecho.Surely as soon as you notice that summer is here and you are sleeping next to the baby, you will want to remove any pajamas or sheet that you have on a simple instinct.

Some advices:

These other tips can help guarantee a good night for the little ones during the summer.

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