Keys to stay hydrated on very hot days – Nexofin
On days where the temperature is high, it is important to be vigilant and prevent heat stroke with simple actions. To stay properly hydrated, it is advisable to drink liquids constantly without waiting to feel thirsty because, when it occurs, the body is indicating that there is a certain degree of dehydration.
Drinking more than 2 liters of liquid as a minimum is the ideal amount to withstand the ravages of heat. In addition to water, a vital nutrient for your health, there are other alternatives with which to complement your consumption. It is advisable:
1. Eat foods rich in water. Fruits, vegetables, milk and yogurt have higher water content.
2. Vary your fluid intake. Other sources of water are: sparkling water or soda, infusions without sugar or with sweetener, light flavored waters, herbal drinks without sugar. You can also add natural fruit juices, which have vitamins and minerals, or light gelatin with fruit, another good option to stay hydrated at any time of the day.
3. Avoid alcoholic beverages. Despite providing a temporary sensation of freshness, they favor the loss of body fluids and increase the risk of dehydration.
Source: Web Dr. Cormillot
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