Ashwagandha: All the benefits and properties of the trendy superfood

Superfoods are those ingredients that we find in nature and that, thanks to their composition, are very interesting foods for our health and well-being. They are characterized by offering, in a small portion of food, a large amount of essential and beneficial nutrients for the body.

There's one superfood that's all the rage right now: Ashwagandha. It is a plant of Indian origin that provides us with interesting benefits for our body and that, today, is gaining in popularity. In this article we are going to discover the benefits of Ashwagandha, a superfood that is very fashionable and that you have to know right away.

8 properties and benefits of Ashwagandha that you should know about

Ashwagandha is a plant whose use is very common in Ayurveda medicine and which is also known as withania. It has become extremely popular because its properties are very beneficial for the body, managing to reduce stress, avoid anemia and have a greater amount of energy.

Here we are going to analyze which are the most outstanding benefits of Ashwagandha so that you can discover the main effects it brings to the human body. They are the following:

1. Reduces blood sugar. After various studies and research, it has been determined that Ashwagandha helps reduce sugar levels in both people with diabetes and healthy people.

2. Fight stress. This plant is also ideal for reducing stress, as it helps reduce cortisol levels, the hormone that is popularly known as the "stress hormone" and which causes the physical and psychological effects of this condition.

I DON’T KNOW HOW TO MEASURE PASTA SO I MAY HAVE ACCIDENTALLY COOKED ENOUGH FOR EVERYONE

— Kayleb ✭ 🎪 Fri Feb 19 00:17:19 +0000 2021

3. Increase muscle mass. If you take Ashwagandha on a regular basis, your strength and muscles can benefit, since this plant helps to nourish and improve muscle composition internally. Of course: it is recommended not to exceed a thousand mg per day.

4. Improves heart health. Another of the most outstanding benefits of Ashwagandha is that this superfood is good for the heart, since it reduces the risk of suffering from LDL cholesterol and triglycerides.

5. Improves brain functions. Various studies have determined that the consumption of this plant can also contribute to improving functions such as memory. In addition, it has antioxidant properties that protect our vital organ and prevents the aggression of free radicals.

6. Helps sleep better. Because it controls the release of cortisol, Ashwagandha is a highly recommended superfood to help prevent insomnia. In addition, the components of this plant induce the REM phase of sleep, the phase in which we rest in a deeper and, therefore, restful way.

7. anti-inflammatory action. This plant is also ideal for reducing inflammation that we may have in the body, in addition, it also has analgesic properties that will prevent the appearance of pain or discomfort in the body. Recommended, above all, in patients suffering from rheumatoid arthritis.

8. Ideal to have more vitality. And finally, another of the benefits of Ashwagandha is that it is a perfect food to have more energy and combat fatigue or weakness. In fact, it is considered as a revitalizing plant that is prescribed to mature people who have a lack of courage.

References

• Ziauddin, M., Phansalkar, N., Patki, P., Diwanay, S., & Patwardhan, B. (1996). Studies on the immunomodulatory effects of Ashwagandha. Journal of ethnopharmacology, 50(2), 69-76. • Gupta, G. L., & Frog, A.C. (2007). Withania somnifera (Ashwagandha): a review. Pharmacognosy Reviews, 1(1).• You have recently discovered Ashwagandha, S. Ashwagandha: properties, benefits and contraindications.• Berdonces, J. L. Ashwagandha (Withania somnifera)–Monograph.