Learn to prolong the game prior to sex with these 6 advice recommended by sex therapists
In case you don't know, sex is not just about penetration.For many people, sexual relations with penetration are the end of everything related to intimacy, but why not expand your sexual horizons and focus more on the previous game?
A good previous game can make a big difference in your sexual life, increasing the excitement and probability of reaching orgasm.
If you simply let yourself go and the previous games hurry, you are not alone, but it's time to change things.Here are five tips approved by sex therapists that will help you have a good game previous.
Many people tend to hurry in the previous game, participating at least to have sex.However, in doing so you are missing a lot of pleasure.
A two004 study found that both men and women wanted the previous game to last much more than they were experiencing at that time.And, even if you don't believe it, a two016 study found a positive correlation between the previous game and fertility (if that is your goal).
"Instead of thinking about the previous game as a snack for the main event (sex with penetration and/or a mutual climax), explore the sensual touch for its own meritlicensed and owner of Mile High Psychotherapy.
CONGER recommends taking the time to really concentrate on giving and receiving different types of touch and stimulation, turning to give and receive.
"Pass a quality time with the parts of your body and the body of your partner that do not usually receive attention, instead of directing you directly to the known erogenous zones," he said.
One way to help you reduce speed is to reserve a time when you only "allow you" to do one or two things.In this way, you will not only savor your partner, but you will also generate even more excitation.
You can do this programming a timer for 10 minutes and allowing you.
During this time, Blair recommends making a conscious effort to use all the senses: observe how your partner looks like, how it smells and how knows.Finally, focus on touch sensations.
"By learning to focus your attention on physical sensation, you can greatly increase your sexual pleasure and expand its sexual repertoire," Blair said.After ten minutes of kisses and caresses, you can go to enjoy other aspects of the previous game.
If you want to do everything with this technique, try the sensory approach.
If you feel sure of yourself, you are more likely to feel sexy.If you feel sexy, you may be more willing to take things calmly, own your sexuality and enjoy the previous games.
It's not just about looking good for your partner (although that is an advantage).It's really about how you feel with yourself.
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— vik_tor Sun Jun 16 17:59:31 +0000 two019
A small study of two019 showed a direct link between self -confidence related to body image and sexual satisfaction.The most confident women were more likely to report that they felt sexually satisfied.
Using something that evokes sexuality can help.
“You don't have to put on a sexy nurse outfit or a leather gladiator skirt.Instead of choosing comfortable pajamas or old boxers, simply choose an outfit that feels comfortable but sensual, ”said Conger.
Besides, do not nake yourself immediately.
“Jump directly to undress can become a bad habit that eliminates the best moments of the previous game.Instead, undress slowly.You can use the friction of your clothes against the erogenous zones to increase the excite.
Your environment can make or undo a sex session.Establish the environment and create a space where you want to spend intimate time.Think about him as your sexual sanctuary.
“Experience creating an erotic space in your bedroom.Make sure you are free of disorder, be warm and have sexy lighting.Consider a sexy playlist or some soft classical music to create the atmosphere, ”said Blair.
Your sexual sanctuary must also have everything you may need during previous game and sex, such as condoms, lubricant and sex toys.
Taking shifts to share fantasies with your partner is one of the best ways to feed your excitement during the game, according to Blair.
Ask your partner to share with you one of his greatest fantasies, and then you can return the favor and share one of yours.It is important to remember that there are no "good" or "bad" things when fantasies are about.
“Anything that excites you in the confines of the mind is perfectly good!It is likely that this also pursues your partner;But, if not, celebrate your differences and create a safe space for your partner to share their sexiest fantasies, "said Blair.
This will increase the desire of the two and could even open the path to the role of roles or the realization of fantasies in one way or another.
Even if you don't have the desire to represent fantasy, Blair says that it can be novel, sexy or maybe a taboo shared with your partner.
Blair suggests changing the way the previous game is seen.Instead of calling him that, she thinks you should call it "Basic game".We often associate sex with some kind of penetration, but you don't have to fall into that routine.Sex is much more than that.
"When thinking about the previous game as‘ basic game ’, you can increase the pleasure and intensity of orgasm regardless of how to experience sexual pleasure," Blair said.
This is especially important for people with vulvas.Blair assured that they are less likely to experience orgasms only for penetration and require a more direct clitorial stimulation.
The basic game is a good time to make sure that both members of the couple have an orgasm.
The previous game is a key part of intimacy, so you should not skimp on it.Your sexual experience will improve, whether penetration is involved.
Learn to reduce speed, creative set and really enjoy the pleasure that the previous game has to offer.These tips are a good starting point.
Now read: Sexual therapists explain why it is not uncommon to program sex on your calendar - and how could your sex life improve
Also read: 3 of the best sexual positions if you have lumbar pain
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