Tricks to take care of the hair from the 50 tips to sunbat

Los cambios hormonales (menopausia) que tienen lugar en esta etapa de la vida también afectan al cabello. Si a este le añadimos las tinturas, las planchas y todo lo que llevamos haciéndonos desde que éramos jóvenes el resultado es un pelo más empobrecido, con falta de brillo, sensible y con problemas de caída.

How to take care of it from 50:

1.Use specific products for your hair

Start by using good products.Pay attention to the shampoo, conditioner and mask you buy.I chose the most appropriate products in your case: antique, antioxidant, nutritional masks, volume products.And do not use those that contain alcohol, are aggressive for the scalp.In addition, rinse with warm water.

two.Take care of your hair in the hairdresser

I asked for ammonia free and parabens and do not use discolorations.It is also good that the elves that include silk.Use collagen or keratin treatments, which returns resistance and volume.

3.Lead a healthy life

I eat foods rich in protein (meat, egg, fish, milk, legumes) and antioxidants such as red fruits, avoid tobacco and baby the minimum of alcohol.Practice some physical activity regularly like walking half an hour a day for example or doing pilates.Sport favors blood irrigation and activates hair follicles favoring hair growth.

4.Avoid dryers, plates and sun exposure

Dry it in the air in summer and avoid these devices when you are at home.If you are not going out, do not fix your hair, in this way it will rest.When drying it with the dryer uses cold air and if you need iron try to do it at a median temperature.I chose a professional dryer, which have more power and reduce drying time.Use thermal protectors and dry around all the hair, do not leave it motionless in an area for a long time.

5.Make a scalp massage

Every time I wash you a scalp massage.

- Use the fingertips but softly, never as if you were scratching.Massage making small circles.The direction is from the neck to the forehead.

- On the scalp made swing movements.

- Use the palms of the hands.I put your palm on my head and on top of it the other hand.Make a movement as if you wanted to join the tips of your fingers with the dolls.

- Use special brushes.There are specific for hair massages.They have rounded tips and a metal handle with rods to give relaxing massages.If yours are not the fingers, use a brush.

6.Specific care for the beach and the pool

The chlorine of the pools and the sea salt are not very good for the hair.Use a lycra hat, neither rubber, nor silicone, since they can damage hair.In addition to using a sunscreen for hair.Sun cover whenever you can with a handkerchief or hat.

7.Homemade masks

They restore hair in a few minutes.You can do it yourself with natural ingredients such as honey or egg.

8.Beware of brushes and combs

Brush it gently with a natural bristle brush.When the hair is wet is when it is more fragile.Use a wide and separate spikes comb, if it is better metallic, simply by hygiene.Combate after the bathroom starting at the tips, it is the best way not to attack it.

9.Use olive and almond oil

Oil repairs hair in an excellent way.Almonds has many hair benefits.

10.Some extra tips

- Do not make harants too frequently.

- Use a nice hat on the days of a lot of sun and wind.

- Do not sleep with tied hair because it breaks it.

- Do not rub your hair with your towel since it makes the tips open.

- Beware of dandruff, you can notify a dermatological problem Dermatitis.

Source: Babú Magazine