Body types: best exercises to improve our appearance
Throughout this text we are going to talk about the body and sport and how each body fits with a type of sport and training. And it is that having a good musculoskeletal system, or having long legs, accumulating a lot of fat, being short, everything influences our day to day life and sports.
It is also true that each body is unique and is a kind of hallmark like fingerprints, what has been done throughout history is to study the common characteristics of bodies and classify them. Hence, today there are 3 somatic types, also known as somatic types.
In turn, women have other types of bodies, although all that pear, hourglass, triangle and such is not so focused on sports, but we are also interested in knowing how to highlight our figure and learn more about our body and how we can enhance it. or anticipate the accumulation of fat, for example.
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