La Borraja, a very nutrient -rich vegetable

This vegetable has many culinary uses and that today we are going to know.It is also a very powerful vegetable in terms of nutritional values, as we will see in the following section.It is very easy to add it to our diet if we know how to do it, although the most important thing is to know how to locate it in supermarkets or specialized stores.

We must not confuse the borage with the lock.The first is a edible herb for animals and people, but the lock is only suitable for some animals, such as rabbits that helps them stay well hydrated and nourished, and it is the one that gives us the famous dandelion that we like to blow so much.

Nutritional values

The nutritional values of storm will like us a lot, especially if we need an extra vitamin A and, in addition, we want to try a new food.We say that it will not be easy to locate boja in a specialized supermarket or store, but with a simple internet search, we will achieve it.

Thus, as quick advice to buy online, we will say that you better look for opinions outside the purchase website, see what security certificates have, if you can easily claim or return, the origin of the products, if they ask us to register before we canBuying for the web better look for another option, if on the search bar he puts not sure it is time to stop navigating and looking for another website, etc..

Following the nutritional values of the borage, we have that 100 grams of this vegetables give us 21 kilocalories, 3.1 grams of carbohydrates, no sugar, no fiber, or fat, or cholesterol, 93% is water and has 1, it has 1,8 grams of vegetable proteins.

Apart from those values, there are others very important such as vitamins and minerals.The borage is well served from both.With 100 grams we get 140% of the daily amount of vitamin A, 58% vitamin C and 3% of the folic acid that our body needs in one day.Among minerals, we find calcium, sodium, phosphorus, iron, potassium and magnesium

How to add it to diet and daily quantity

We have already seen how nutritious the borage is.Well, specialists recommend consuming 80 grams of borage, since having high levels of vitamin A we could suffer some adverse effects, which we will see at the end of the article.If we exceed one day nothing happens, but it is convenient not to happen very often.

The recommended amounts arise precisely because it is taken for granted that we have a wide, varied and balanced diet.That is, vitamin A, for example, we will obtain it from several foods on the same day, so we should not exceed the amounts of each ingredient.

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But if we want to add the borage to our weekly diet, we will give a few ideas for it.For example, sheep tortilla, scrambled with vegetables, legs and borajof boraja, with bechamel and prawns, with clam stew, etc..

Building Benefits

This vegetable is full of health benefits and that is thanks to vitamins and minerals.That is why we want to highlight its main beneficial properties for us to get more desire to try the borage and add it to our daily diet.

It is diuretic

The borage is diuretic and helps to eliminate fluids so it is as recommended in processes such as gout, hypertension, edema, overweight and the like.Increase the work of the kidneys and multiply the times we are going to the bathroom, so we have to be careful when we consume it.In addition, if we have kidney problems, consumption is not recommended.

This will help the agency to clean toxins and impurities.But it is not advisable to abuse these diuretic properties, since we can achieve the opposite effect and lower the organism's mineral reserves.

Stop infections

This benefit is very important, since it is a natural remedy against both cutaneous and respiratory infections.With respect to respiratory infections, it helps relieve cough, congestion, colds, flu, laryngitis, pharyngitis and bronchitis.

Its expectorant action will come very well when we cross some kind of cold where our airways are attacked by mucos.In this way, the cold will be milder and we will probably find each other better in less time.

Dermoprotective action

There are creams where the main ingredient is boraja.It is an exceptional solution to skin problems such as acne, dermatitis, skin impurities, eczema, and even for insect bites, fanzones, and is even anti -wrinkle, moisturizes the skin giving a more rejuvenated appearance.

Reduce the cholesterol

Borage has a very important property and is that it is capable of preventing circulatory disorders, even balancing blood cholesterol levels.Of course, we recommend not taking this food for free if we have any serious condition or very high cholesterol, since it should be a doctor who indicates how to proceed below.

Everything that has to do with reducing cholesterol, goes hand in hand with a radical change in life habits.That is, a balanced diet, sport several times a week, reduce the consumption of sugar and salt, not consume ultraprocessed, etc..

Contraindications to consume this vegetable

There are several adverse effects.On the one hand, the issue of excess vitamin A, since we can suffer dizziness, muscle weakness, nausea, diarrhea, etc..On the other hand, the subject of the kidneys, if we have any kind of renal problem, all foods with diuretic and purifying properties are prohibited.

In the case of being pregnant or in breastfeeding period, the borage is not advisable, since this plant has alkaloids and are toxic to the baby's health.In children under 12 years of age, its consumption is also advised.If we have any liver problem, we must not take a borage, under any circumstances.This is because these pathologies usually get worse, whether cirrhosis or hepatitis.

If we are taking drugs for depression, the borage must be taken with a lot of caution or better not take it directly.The same for those who are taking phenotiazine.