More than 100 reasons to quit 1. smokers have a greater risk of developing a serious case and dying for COVID-19.

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Tobacco affects your appearance almost immediately

2. Everything stinks! From your skin, to your whole house, your clothes, your fingers and your breath.

3. Tobacco causes teeth to turn yellow and creates excess dental plaque.

4. Smoking tobacco and the use of smokeless tobacco cause bad breath.

5. Tobacco causes your skin to wrinkle, making you look older faster. Smoking prematurely ages skin by wearing down the proteins that give skin its elasticity, depleting its vitamin A and restricting blood flow.

6. These wrinkles are most evident around the lips and eyes, and smoking also leaves skin dry and leathery.

7. Smoking tobacco increases the risk of developing psoriasis, a noncontagious inflammatory skin condition that leaves red, oozing, itchy patches all over the body. https://www.youtube.com/embed/2NaQVMMi720

Threats the health of your friends and family, not just yours.

8. More than 1 million people die each year from exposure to secondhand smoke.

9. Non-smokers exposed to secondhand smoke are at risk of developing lung cancer.

10. Cigarettes continue to be a major cause of accidental fires and the resulting deaths.

11. E-cigarettes also expose non-smokers and bystanders to nicotine and other harmful chemicals.

12. Being exposed to secondhand smoke can increase the risk of progression from TB infection to active disease.

13. Being exposed to secondhand smoke is associated with type 2 diabetes.

Smoking or using e-cigarettes around children compromises their health and safety

14. Children of smokers suffer from reduced lung function, which continues to affect them in the form of chronic respiratory disorders into adulthood.

15. Children's exposure to e-cigarette liquid continues to present serious risks. There is a risk of devices leaking or children swallowing the liquid.

16. E-cigarettes have been known to cause serious injuries, including burns, due to fires and explosions.

17. School-age children exposed to the harmful effects of secondhand smoke are also at risk of asthma due to inflammation of the airways to the lungs.

18. Children under the age of 2 who are exposed to secondhand smoke in the home can get middle ear disease, possibly leading to hearing loss and deafness.

19. Quitting smoking reduces the risk of many secondhand smoke-related diseases in children, such as respiratory diseases (eg, asthma) and ear infections.

Tobacco use has negative social consequences

20. You want to be a good example for your children, friends and loved ones.

21. Tobacco use can negatively affect social interactions and relationships.

22. Quitting smoking means there are no restrictions on where you can go: you can socialize, without feeling isolated or having to go out for a smoke.

23. Quitting smoking can make you more productive: you won't have to stop what you're doing to smoke all the time.

It's expensive, you could be spending your money on more important things

24. One study found that smokers spend an average of $1.4 million on personal costs, including cigarette costs, medical costs, and lower wages caused by smoking and secondhand smoke exposure.

25. Tobacco use affects the health and productivity of workers, making them prone to missing days of work.

26. Tobacco use contributes to poverty by diverting household spending away from basic needs, such as food and shelter, to tobacco.

27. Tobacco use imposes an estimated US$1.4 trillion burden on the global economy in health care costs for the treatment of tobacco-related diseases and the loss of human capital from tobacco-attributable illnesses and deaths .

Smoking reduces fertility

28. Smokers are more likely to experience infertility. Quitting smoking reduces the difficulty of getting pregnant, having premature births, low birth weight babies, and miscarriages.

29. Smoking can cause erectile dysfunction. Smoking restricts blood flow to the penis creating an inability to achieve an erection. Erectile dysfunction is more common in smokers and is very likely to persist or become permanent unless the man quits smoking at an early age.

30. Smoking also decreases sperm count, motility, and sperm shape in men.

All forms of tobacco are deadly.

31. Each year, more than 8 million people die from tobacco.

32. Tobacco kills half of its users. Tobacco use in any form robs you of your health and causes debilitating illnesses.

33. Shisha smoking is just as harmful as other forms of tobacco use.

34. Chewing tobacco can cause mouth cancer, tooth loss, brown teeth, white spots, and gum disease.

35. The nicotine from smokeless tobacco is more easily absorbed than from cigarette smoking, increasing your addiction.

When you buy tobacco, you are financially supporting an industry that exploits farmers and children and promotes disease and death.

36. Tobacco growers are exposed to health problems from nicotine absorbed through the skin, as well as strong pesticides and exposure to tobacco dust.

37. In some countries, children are employed in tobacco farming, which affects not only their health, but also their ability to attend school.

38. Tobacco use can worsen poverty, as tobacco users are at much greater risk of getting sick and dying prematurely from cancer, heart attack, respiratory disease, or other tobacco-related illnesses, depriving families of much-needed income. they need and imposing additional costs for health care. .

39. The vast majority of employees in the tobacco industry generally earn very little, while Big Tobacco companies make huge profits.

Heated tobacco products are harmful to health

40. Heated tobacco products (HTPs) expose users to toxic emissions, many of which can cause cancer.

41. Heated tobacco products are themselves tobacco products, therefore switching from conventional tobacco products to HTP is not the same as quitting smoking.

42. There is insufficient evidence to support the claim that heated tobacco products (HTPs) are less harmful compared to conventional cigarettes.

E-cigarettes are harmful to health and unsafe

The secret is out: the tobacco industry targets the vulnerable

46. Tobacco use is responsible for 25% of all cancer deaths worldwide.

47. Smokers are up to 22 times more likely to develop lung cancer in their lifetime than non-smokers. Smoking is the leading cause of lung cancer, causing more than two-thirds of lung cancer deaths worldwide.

48. One in five tobacco smokers will develop chronic obstructive pulmonary disease (COPD) in their lifetime, especially people who start smoking during childhood and adolescence, since tobacco smoke significantly slows the growth and development of the lungs.

49. Smoking can exacerbate asthma in adults, restricting their activity, contributing to disability, and increasing the risk of severe asthma attacks requiring emergency care.

50. Smoking tobacco more than doubles the risk of transforming tuberculosis from a latent to an active state, and is also known to worsen the natural progression of the disease. About a quarter of the world's population has latent tuberculosis.

Tobacco breaks hearts

97. Emissions from tobacco production are estimated to be equivalent to 3 million transatlantic flights.

98. Tobacco smoke contains three types of greenhouse gases: carbon dioxide, methane, and nitrous oxides, and pollutes both indoor and outdoor environments.

99. Worldwide, approximately 200,000 hectares are devoted to tobacco growing and curing each year.

100. Deforestation for tobacco cultivation has many serious environmental consequences, including loss of biodiversity, soil erosion and degradation, water pollution, and increased atmospheric carbon dioxide.

101. Tobacco growing often involves considerable use of chemicals, including pesticides, fertilizers, and growth regulators. These chemicals can affect drinking water sources as a result of runoff from tobacco growing areas.

102. For every 300 cigarettes produced (about 1.5 cartons), it takes one tree to cure just the tobacco leaf.

103. With 6 trillion cigarettes manufactured annually, around 300 billion packs (assuming 20 cigarettes per pack) are manufactured for tobacco products. Assuming that each empty package weighs around six grams, this equates to around 1,800,000 tonnes of packaging waste, made up of paper, ink, cellophane, aluminum foil and glue. Carton and box waste used for distribution and packaging brings the total annual post-consumer solid waste to at least 2,000,000 tonnes.

104. Tobacco smoke leaves a toxic residue, known as thirdhand smoke, that clings to surfaces (such as walls, floors, clothing, and furniture) and collects in house dust. This residue can persist for years without proper disposal and exposure to it is harmful, especially for babies and children.